Individual Therapy
“Making contact is the
first courageous step”
Life is beautiful – do you get enough of it?
Do you :
- Have difficulty with relationships?
- Doubt your own self-worth?
- Feel anxious or stuck ?
Living in a big city like Sydney can be very lonely.
Often asked questions:
What is Psychotherapy or Counselling?
Compare it to a map- if you feel confused it can show you how to get where you want.
Is there a difference between Counselling and Psychotherapy?
Traditionally Counselling is often short-term, goal orientated and solution focused whereas Psychotherapy is often a longer-term therapy dealing with recurrent patterns.
What about confidentiality?
Everything that takes place in the therapy room is strictly confidential
What can counselling do for me and what should I expect from a counsellor/psychotherapist?
A therapist/counsellor should listen attentively and explore options with you.
A therapist counsellor/ should create a safe place for you to be and express your feelings and worries. He or she can assist you to explore and better understand your past. Often, this leads to exploration and insight into your present and your future.
A therapist/counsellor should have lengthy professional qualifications, but most importantly he /she should be a person that you feel confident in and safe with.
Contact Pia for an appointment by email or ring 0414 600 595